welcome to my blog !

I opened my first practice in the Medical Arts Building at Northwest Hospital. I practiced there over a year before moving to my current office at 7201 5th Avenue NE. While at Northwest, I was invited by Bill Turska N.D. in Mist, Oregon to come and help him. He was my first mentor. He was an old-timey Naturopath that had a history of incredible cures. I would work with him on Mondays, Wednesdays, and Saturdays, and at my practice in Seattle on Tuesdays, Thursdays, and Fridays. One night when we had finished working with clients, Dr. Turska and I stayed up and talked for a long time into the night. When I woke up the next morning, I felt different, like I was no longer a young Doc working with a mentor but two colleagues working together.

December 18 2008

ANTIDEPRESSANT INTERACTIONS

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ANTIDEPRESSANT INTERACTIONS

The latest generation of antidepressants, the selective serotonin reuptake inhibitors — fluoxetine (Prozac), paroxetine (Paxil), fluvoxamine (Luvox), sertraline (Zoloft), and nefazodone (Serzone) –seem to have fewer side effects than their predecessors. However, as laboratory studies indicate, many of these newer agents have the potential to do more than elevate mood; they may also affect the metabolism of other drugs. The SSRIs do so by acting on the cytochrome P450 system — a family of approximately 30 closely related enzymes. These enzymes play a vital role in breaking down certain drugs in the liver so that they can be used by and eliminated from the body.

The cytochrome P450 system isn’t completely understood, but researchers have discovered that most of us don’t make all of the enzymes in the system and that our ability to make the enzymes diminishes with age. For that reason, each of us responds to drugs somewhat differently, and we often need to use a trial-and-error approach to find the right medication.

Taking an SSRI can further alter our individual response to other drugs. Each of the SSRIs inhibits one or more of the cytochrome P450 enzymes. As a result, medications that are metabolized by these enzymes — be they antihistamines, analgesics, or other antidepressants — may be absorbed less rapidly and remain in circulation for longer periods in people who are taking SSRIs. In some cases, an SSRI may increase the effectiveness of a second drug, allowing lower doses to be used; in others, an SSRI may cause toxic levels of the other drug to accumulate. For that reason, if you are taking one of the SSRIs it is important to let your clinician know the other medications — prescription and over-the-counter — that you are taking.

The chart below lists the SSRIs and the medications with which they might interact.

POSSIBLE INTERACTIONS AMONG COMMON DRUGS

Prozac, Zoloft: Elavil, Anafranil, Norpramin, Tofranil, Pamelor, Ludiomil, Valium, Xanax, Versed, Halcion, quinidine, Hismanal, Seldane, Lopressor, Inderol, Procardia, Adalat, Clozaril, Haldol, Moban, Triavil, Risperdal, Mellaril, codeine, Percodan, Talwin, Iidocaine, Mevacor, tamoxifen, testosterone, dextromethorphan

Paxil: Elavil, Anafranil, Norpramin, Tofranil, Pamelor, Ludiomil, Lopressor, Haldol, Moban, Triavil, Risperdal, Mellaril, codeine, Percodan, Talwin, dextromethorphan

Luvox: Elavil, Tofranil, Pamelor, Norpramin, Lopressor, Inderol, Clozaril, Haldol, Moban, Triavil, Risperdal, Mellaril, codeine, Percodan, methadone, Talwin, dextromethorphan, tacrine, caffeine, theophylline

Serzone: Norpramin, Xanax, Valium, Versed, Halcion, quinidine, Hismanal, Seldane, Cardizem, Procardia, Adalat, Iidocaine, hydrocortisone, dexamethasone

December 05 2008

DON’T FEEL BAD

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Depression is often chemical, not emotional, the experts say. And they’ve cooked up a pharmaceutical New Deal.

The first sign that something had changed in John Edwards* was the way he sounded on his answering machine. Before, his recorded greeting had been a dull, almost threatening, monotone that identified him only by his phone number, made none of the usual promises to call back and practically challenged callers to “leave a message–if you like.”

The new message picked up with a bright “Hi, this is John.” It sounded downright … friendly. Which is to say, exactly the way John really is, but only once you get past his stern outer armor.

The difference between message one and message two can be summed up in a single word: Prozac.

Remember Prozac? The trendy miracle-worker of the late ’80s? Then came the backlash, in which Prozac was alleged to make some users violent or suicidal. Having been put on a pedestal and quickly knocked off again, Prozac seemed to disappear from sight. But after those fears about safety proved largely unfounded, it came back riding a tidal wave of popularity. Prozac has been prescribed for nearly 6 million people in the United States, 10 million worldwide. “Even with the scares, Prozac has always been well regarded by psychiatrists,” remarks Peter Kramer, M.D., author of the best-seller Listening to Prozac. “Within three years of its approval, it became the most widely prescribed antidepressant drug, and it still is today.”

It’s estimated that depression will strike approximately 10 percent of American men at some point during their lifetimes. (New research links depression in men to prenatal exposure to DES, a drug widely prescribed in the ’50s and ’60s for pregnancy complications.) The National Mental Health Association says depression now outdistances heart disease in costs to society: nearly $44 billion annually in treatment and loss of productivity.

Part of the reason for Prozac’s instant appeal as a depression medication is that it’s not considered addictive and produces fewer side effects than older antidepressants.

Prozac is not without critics, however. Some psychiatrists believe that any drug so widely prescribed should be regarded as suspicious. “Prozac’s being used way beyond what it was intended to treat, and that is major depression,” says Boston psychiatrist Keith R. Ablow, M.D. “I feel that in the current health-care environment, the kinds of gains patients are making through psychotherapy might never be achieved if medication is offered as a complete cure.”

Other reservations include the reality that long-term side effects are unknown. Indeed, new information on Prozac and other antidepressants suggests that there are some side effects that may have been underestimated in early studies. Among them: delayed ejaculation (in some cases the inability to ejaculate at all), decreased sex drive and even impotence. “It looks like the incidence of sexual problems is higher than first thought,” says Richard Balon, M.D., associate professor of psychiatry at Wayne State University. In a study, Dr. Balon found that 43 percent of patients on antidepressant drugs experienced sexual difficulties ranging from decreased libido to painful ejaculation. Not everyone taking antidepressants has sexual problems, but it’s an issue worth considering.

Side effects notwithstanding, most Prozac supporters say what’s extraordinary about the drug is that it allows many people who might not pass the clinical test for depression to lead fuller lives. Taking it–especially in conjunction with psychotherapy–can be like flipping a switch that turns black and white into Technicolor. “Look, I feel funny using words like this,” says one man. “But Prozac has allowed me to rediscover the joy in life.”

Others say they have developed more confidence and greater selfesteem on the drug. And, unlike the previous antidepressants, Prozac and other drugs that work in similar ways not only erase the pain; they also leave patients more agile mentally, with a heightened ability to feel emotions. “A typical response is, `This is the way I always thought I should feel,’ ” says Dr. Kramer.

Some people seem to spontaneously heal long-standing problems. They give up selfdestructive habits, start functioning more efficiently at work, renew their personal relationships. “I was astonished to find that a pill could sometimes do in a matter of weeks what psychiatrists hope, and often fail, to accomplish by other means over the course of years,” says Dr. Kramer.

Take the case of David Petersen, a surgeon, who’d been held back all his professional life by his plodding, self-effacing style. This is not someone you’d think of as depressed, but someone you’d probably call exceedingly shy. And it was costing him. On Prozac, he found himself more confident; he was able to make snap decisions; and just as important, others came to view him as more assertive, dynamic, competent.

In some quarters, the accomplishments of Prozac and a newer group of kindred drugs have caused a certain amount of philosophical hand-wringing. One can’t help but wonder whether a quick drug fix is a morally correct choice. “I would hate to think we are headed toward a time when relieving some symptoms of depression passes for understanding one’s life,” says Dr. Ablow.

Then there is the whole question: Isn’t the richness of our emotional life impoverished by the notion that feelings can be controlled with chemicals? If we take pills to correct the darker, cynical, brooding aspects of our personalities, aren’t we suppressing part of who we really are? Aren’t we in danger of becoming a vacuous nation of annoying smiley-faces?

Some people even question whether Prozac may have some detrimental effect on the creativity of artists, writers and musicians, who, as a group, seem to suffer from depression more than other people. Said one doctor: “Imagine if Woody Allen was depressed and taking this medicine–some of his movies might have been awfully upbeat.”

Many doctors sympathize with these concerns, but they and their patients approach the matter from a different perspective. Depression, they say, isn’t a normal mood state, but a disease that demands treatment. Lawrence Cohen, Pharm.D., associate professor of pharmacy, psychiatry and behavioral sciences at the University of Oklahoma, urges that we view antidepressants the way we view a drug like insulin: as an antidote to a chemical imbalance, not as a crutch.

Another reason to take depression seriously: New research from the Centers for Disease Control and Prevention has linked the disorder with heart disease. A study of 2,832 people found the risk of fatal heart disease was one and a half times as great in those people who reported depressed feelings as it was in those with low or no such feelings.

Since all of us face blue moods from time to time, the question then becomes, how do we know if antidepressants would make us feel any better? There are two answers to that question, the old answer and the new one. The old answer is that you’re officially depressed when four or more of the following problems persist for long stretches of time: feelings of darkness, lack of energy, low sex drive, self-deprecation or guilt, indecision or irritability, and changes in normal sleeping and eating patterns. The new answer is that if you think you might be depressed, or if you feel that you’re always on the verge of losing life’s struggle, talk with your doctor about trying Prozac or another similar drug. “It’s not an upper,” says Francis Mondimore, M.D., of Carolinas Medical Center in North Carolina and author of Depression: The Mood Disease. “If you don’t have the disease, it won’t make you feel any better. If you do have the disease, however, taking it can be a remarkable lifealtering experience.”

Of course, the core idea underlying treatment with antidepressants is that depression isn’t strictly a problem of emotional maladjustment. Research into how the brain works reveals that mood disorders may be engendered by off-kilter mixes of a few important brain chemicals. Antidepressant drugs help rebalance those mixes by unclogging mental pathways in the brain, keeping mood-governing signals racing along at a normal, efficient clip. They’re a sort of cerebral Gumout that boosts the flow of neurotransmitters in the brain to make you mentally sharper, more energetic–more alive.

What makes drugs like Prozac so effective is their highly targeted effect on the neurotransmitter serotonin, which is perhaps the most important moodgoverning chemical messenger in the brain. Prozac boosts levels of serotonin by preventing its absorption into body tissues after it delivers a message–hence the reason for its being called a serotonin reuptake inhibitor.

Because it affects only one neurotransmitter instead of several, as earlier chemical antidepressants do, it is generally believed that Prozac’s side effects are mild by comparison. As a result, many doctors consider it appropriate to use Prozac in treating low-grade mood disorders. The risks of doing so, say doctors, are relatively minimal, though there may be some side effects, including anxiety, insomnia and the sexual problems mentioned earlier.

Older antidepressants had a much more profound effect on the body. The most common category of drugs, tricyclics, are fatal in overdose and can cause heart attacks in men with cardiovascular problems. Another category, monoamine oxidase inhibitors (MAOIs), could trigger a potentially fatal reaction with a chemical found in high amounts in ordinary foods like aged cheese and some types of beer and wine.

The relative safety of Prozac and other newer medications makes them particularly useful in treating men, since depression in men is often harder to diagnose than in women. This may be because admitting that we’re suffering doesn’t exactly match the image of rock-solid provider we’re taught from childhood to project. “When you’re depressed, you’re not in control,” points out William Potter, M.D., chief of the section on clinical pharmacology at the National Institute of Mental Health. “You’re less sharp, you lack energy, your sex drive dwindles, you feel you can’t handle matters on your own–all sorts of things associated with being an active man are affected.”

To compound things, it’s common for men to first experience depression just when we’ve typically shouldered the full weight of life’s burdens. We’ve bought the house, started the family, established the career. If the weight gets too heavy, we don’t know what to do–and we certainly don’t want to admit to a possible mental illness. “At first I figured I had a vitamin deficiency,” says Peter Hutchinson, a partner in an Arizona law firm. “Then I was sure the problem was lack of exercise. I went on diets, took up running, read self-help books. Nothing made a difference until I tried Prozac.”

Until recently, Prozac was the only antidepressant drug that singled out serotonin. Two new drugs, Paxil and Zoloft, were approved in 1992. The main differences among the new Prozaclike drugs are their side effects. Zoloft, for example, is less likely to cause anxiety than Prozac. Paxil is more likely to make you lethargic. (A third drug, Effexor, which recently won FDA approval, is being hailed as a high-octane Prozac alternative with fewer side effects.) Dr. Balon suggests that if your depression medication is doing a number on your sex life, you might ask your doctor to try you on one such as Wellbutrin, which functions differently from the serotonin reuptake inhibitors.

In many cases, the drugs work best when taken in conjunction with some form of talk therapy. Putting these two approaches together is 80 percent effective in overcoming depression. Says Hutchinson: “I’d been in therapy for a long time, but it was only after I started with Prozac that it actually kicked in. Suddenly, I felt I could take charge and make real changes in my life.”

Taking charge. That, in the end, is the promise of drugs like Prozac: to help you take charge of your mind, your feelings. Once those things are better, everything else can fall into place. Of course, the good things that might happen in your life as a result-greater success, a better love life–can’t be packaged in a pill. That part is up to you.

Blues Breakers - Drugs that lift low moods

Drug: Prozac (fluoxetine hydrochloride); Chemical type: Serotonin-selective reuptake inhibitor; Daily dose: 20 mg; How often taken: Once daily; Monthly cost*: 20 mg/day, $60; Possible side effects: Anxiety, insomnia, weight loss, chills, nausea, diarrhea, delayed ejaculation, decreased sex drive

Drug: Zoloft (sertraline hydrochloride); Chemical type: Serotonin-selective reuptake inhibitor; Daily dose: 50 to 200 mg; How often taken: Once daily; Monthly cost*: 50 mg/day, $54; Possible side effects: Nausea, diarrhea, weight loss, dizziness, insomnia, sweating, delayed ejaculation

Drug: Paxil (paroxetine); Chemical type: Serotonin-selective reuptake inhibitor; Daily dose: 20 to 50 mg; How often taken: Once daily; Monthly cost*: 20 mg/day, $52; Possible side effects: Lack of energy, insomnia, sweating, agitation, tremors, nausea, delayed ejaculation

Drug: Wellbutrin (bupropion hydrochloride); Chemical type: Aminoketone. Delivers results for some depressives who don’t respond to serotonin reuptake inhibitors; Daily dose: 100 to 450 mg; How often taken: 2-3 times daily; Monthly cost*: 150 mg/day in 2 doses, $31; Possible side effects: Seizures, agitation, insomnia, dry mouth, headache, nausea

* Costs based on prices for bottles of 100 pills delivering the lowest available dose.

December 02 2008

Antidepressant risk seen as low

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Taken during pregnancy, certain antidepressants may increase birth defects, but the risk is quite small. Researchers showed that when used in the first trimester, the SSRI class of antidepressants, which includes Celexa, Paxil, Prozac and Zoloft, was linked to particular defects, including heart and intestinal malformations. But even With the increased risk, the overall chance of having an affected child was still less than 1 percent, which should reassure women who must take the meds during pregnancy.

November 28 2008

Foods and Drugs That Don’t Mix

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Drug Safety Alert!

Do you know what common foods interact with the drugs that you take? You should–a mistake can be fatal

There are times when scarfing down a whole bowl of broccoli may be too much of a good thing. Or when your fresh idea to eat salads for lunch every day can leave behind more than just some spinach in your teeth. Or when an extra glass of wine with dinner could kill you.

Those foods interact with drugs for high blood pressure, thyroid conditions, and diabetes. In some cases, the food can interfere with your treatment, either by making the drug less effective or more powerful.

In other cases, the food/drug mix can trigger unwanted side effects. For example, high-potassium foods such as broccoli can interact with so-called potassium-sparing diuretics used to treat hypertension, causing excess potassium in the body, which, in turn, can cause an irregular heartbeat and palpitations.

In some cases, the mix can be fatal. People with diabetes who drink regularly and are also taking a blood glucose- lowering drug may be putting themselves at increased risk for developing high levels of lactic acid, which, in some cases, can be deadly.

Get Drug-Smart

The chart can help you avoid mixing the most common prescription drugs with foods that can cause problems.

The Trouble with Grapefruit Juice

Drinking grapefruit juice with some drugs can inhibit intestinal enzymes that help your body absorb the drugs. The result? The amount of medication that ultimately enters your system may be more or less than you really need, which could negatively affect your treatment. The best advice: When taking these drugs (see the chart at right), avoid grapefruit juice for at least 2 hours before and after ingesting them, and stick with plain water.

Foods and Drugs That Don’t Mix

Legend for Chart:

A - IF YOU HAVE…
B - ARE YOU TAKING*…
C - THEN STEER CLEAR OF…
D - WHAT COULD HAPPEN

A

B

C

D

Allergies, seasonal

Claritin, Zyrtec, or Allegra (antihistamines)

alcoholic beverages

May increase the drowsiness effect of the drug.

Congestive heart failure or atrial fibrillatien

Lanexin (digoxin)

meals high in bran fiber

Can reduce the amount of the drug that is absorbed.

Tip: Take this drug separately.

Depression

Prozac, Zoloft, or Paxil (selective serotonin reuptake
inhibitor [SSRI] antidepressants)

alcoholic beverages

May increase drowsiness and dizziness, and worsen symptoms.
In general, people who are depressed should avoid alcohol.

Diabetes

Glucophage or Glucotrol XL (to lower blood sugar)
alcoholic beverages

May prolong the risk of abnormally low blood sugar. For
Glucophage, it may also increase the risk of lactic
acidosis (high levels of lactic acid, which, in some
cases, can be fatal).

Erectile dysfunction

Viagra

high-fat meals

May slow the rate at which the drug is absorbed.
Tip: Take this drug separately.

Heart attack, atrial fibrillation, venous thrombosis,
pulmonary embolism, or stroke

Coumadin (an anticoagulant)

varying amounts of foods high in vitamin K such as
turnip greens, broccoli, and green, leafy vegetables,
alcoholic beverages

High amounts of vitamin K decrease the drug’s effect,
whereas low amounts increase the drug’s effect. To keep
this drug working effectively, aim for consistent amounts
of vitamin K. Alcohol can increase the drug’s effect and
put you at risk of excessive bleeding.

Heartburn/gastroesophageal reflux disease (GERD)

Propulsid (a gastrointestinal stimulant)

grapefruit juice, alcoholic beverages

High blood pressure (hypertension) or congestive heart failure

Norvasc, Cardizem, Procardia, or Adalat (calcium channel
blockers) Zestril, Vasotec Accupril, Lotensin, or Prinivil
(ACE inhibitors)

grapefruit juice, salt substitutes containing potassium,
and large amounts of potassium-rich foods such as bananas,
green, leafy vegetables, and oranges

High cholesterol

Lipitor, Zocor, or Pravachol (HMG-CoA reductase
inhibitors or”statins”)

grapefruit juice, alcoholic beverages

Hypothyroidism

Synthroid (levothyroxine)

high-fiber diet; soy products, foods containing large
amounts of iodine, such as spinach, shellfish, saltwater
fish, and iodized salt

Fiber and soy products may decrease the amount of the
drug that is absorbed. Soy products may negatively affect
thyroid function. Iodine can affect thyroid hormone levels.
Tip: Aim for consistent amounts of iodine in your diet.

Insomnia

Ambien

alcoholic beverages

May increase the drowsiness effect of the drug or of
other drugs that help you fall asleep.

Osteoporosis

Fosamax

mineral water, orange juice, coffee, and tea;
high-fiber diet; soy products

These beverages can decrease the drug’s availability.
Tip: Take Fosamax with plain water.

* Prescription drugs are from among the top 60 brand-name prescription drugs sold in 1998. Source: Scott-Levin’s Source Prescription Audit, Newtown, PA. This listing of drugs is not comprehensive. If you are taking a different drug or a generic brand medication for any of these conditions, please see your doctor about possible interactions with foods.

Timing is what’s important. For best results, take Fosamax first thing in the morning, on an empty stomach, with plain water only-not with any other beverage or food. Wait for 30 minutes before consuming anything. For more information about Fosamax, consult your doctor or pharmacist or visit Fosamax’s Web site at www.fosamax.com.

The same food and drug interaction chart also incorrectly lists the seasonal allergy drug Allegra among the medications that increase drowsiness when alcoholic beverages are consumed. There are no drowsiness side effects associated with taking Allegra. If you drink alcohol while taking Allegra, any feelings of drowsiness can be attributed to the alcohol. For more information about Allegra, consult your doctor or pharmacist or visit Allegra’s Web site at www.allegra.com.

Timing is what’s important. For best results, take Fosamax first thing in the morning, on an empty stomach, with plain water only-not with any other beverage or food. Wait for 30 minutes before consuming anything. For more information about Fosamax, consult your doctor or pharmacist or visit Fosamax’s Web site at www.fosamax.com.

The same food and drug interaction chart also incorrectly lists the seasonal allergy drug Allegra among the medications that increase drowsiness when alcoholic beverages are consumed. There are no drowsiness side effects associated with taking Allegra. If you drink alcohol while taking Allegra, any feelings of drowsiness can be attributed to the alcohol. For more information about Allegra, consult your doctor or pharmacist or visit Allegra’s Web site at www.allegra.com.